The Importance of Showing Gratitude in Addiction Recovery

It’s easy to become irritable, angry, and impatient when we focus on the worst qualities in others. Instead, focusing on the best qualities can help us maintain a positive attitude, develop patience, and be respectful of others, even when it’s not easy.

the importance of gratitude in recovery

By practicing gratitude during recovery, you not only boost your resilience in times of hardship but also lay the foundation for long-term success in all areas of life. Clint Stonebraker has worked in the substance abuse treatment field since 1987 and has been the owner of The Insight Program since 1993. Clint Stonebraker has overseen the expansion of Insight into Greensboro, Charlotte, and Raleigh North Carolina as well as growth in the Atlanta area. Clint is committed to providing quality care to individuals and families affected by substance abuse. Every year at Insight we have a Gratitude Meeting the night before Thanksgiving. This tradition has been a significant part of our addiction treatment program for over 40 years.

Committing Your Gratitude to Writing

Gratitude in recovery is a choice, but unfortunately, not one that comes naturally to teens and young adults in addiction treatment. Upon entering drug rehab, teenagers are usually more frustrated, fearful, depressed, resistant, and isolated than they are grateful. They often feel hopeless, resentful, and choose to have a ‘woe is me’ attitude. Developing a mindset and behaviors that reflect gratitude is a skill, and it will take time to grow. If you’re new to recovery and you’d like to have more gratitude, here are nine practical ways to practice gratitude in recovery.

Gratitude in recovery is being positive and making lemonade out of life’s lemons. When you’re faced with difficult emotions or situations, your gratitude and positivity help you stay level-headed and cope in a healthy way. Gratitude in recovery lowers your stress level and reduces conflict in your life. Because positivity attracts positive people, you’ll be able to foster good relationships and build a strong support network. It’s difficult to be grateful why is gratitude important in recovery for everything if you’re constantly working and struggling. Many people jump out of recovery and into trying to get their life back on track, which may include long hours at a job, spending time with children, or even going back to school. No matter what you’re doing with your life, it’s also important that you take the time to create space and moments for yourself to just relax and do things that make you happy without drugs or alcohol.

A Positive Perspective

This will help you be more respectful, develop patience, and formulate an open-minded attitude. Dopamine causes you to experience feelings of positivity, happiness, and pleasure. Serotonin plays a crucial role in mood regulation, helping you manage negative thought patterns. When you practice gratitude by expressing kindness toward others or appreciating what you have, it changes how your brain functions. Experiencing gratitude releases the neurotransmitters dopamine and serotonin.

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For example, rather than viewing relapse as a form of failure, you can see it as a chance to inform your recovery and rework your program. When you’re optimistic, you see positive outcomes even in the most difficult situations helping you to overcome challenges and triggers that could hinder your recovery process. Whether you have a lot going on in your life or almost nothing, you can likely find even something to be grateful for. Taking stock of what you’re grateful for should be about stepping back and taking stock of what you appreciate, what has gone right, and how things have gone better than they could have.

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